Can we help?

If you're going through a difficult time and want support, we'd like to help.

Talk to a friend
Message or call someone you trust.

Reach out to a friend with a call or text. If you're not sure what to say, consider starting with something like this: "I'm going through something difficult and was hoping to talk with you about it. If that's OK with you, please let me know."

Try the Calm app.
It may be helpful in relieving anxiety you might be feeling.

Contact a helpline
They can listen and help you work through this.

Call a trained helper at National Suicide Prevention Lifeline
Call them at 1-800-273-8255.

Text a trained Crisis Counselor at Crisis Text Line
Text HERE at 741-741.

Talk with someone at the National Eating Disorders Association
Call at 1-800-931-2237.

Start a chat with a volunteer at the National Eating Disorders Association
Chat with a volunteer

Call a trained counselor at the Veterans Crisis Line
Call them at 1-800-273-8255 and press 1.

Disclaimer:
The resources on this site are provided for informational purposes only, and should not be used to replace the specialized training and professional judgment of a health care or mental health care professional. WebProtectMe and DigiTar, Inc. are not responsible for the use of the information provided.

Icon Credits: Friend Icon created by Dan Hetteix, Chat Icon created by logan, from the Noun Project.

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