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Talk to a friend
Message or call someone you trust. |
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Reach out to a friend with a call or text. If you're not sure what to say, consider starting with something like this: "I'm going through something difficult and was hoping to talk with you about it. If that's OK with you, please let me know."
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Contact a helpline
They can listen and help you work through this.
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Call a trained helper at National Suicide Prevention Lifeline
Call them at 1-800-273-8255.
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Text a trained Crisis Counselor at Crisis Text Line
Text HERE at 741-741.
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Talk with someone at the National Eating Disorders Association
Call at 1-800-931-2237.
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Start a chat with a volunteer at the National Eating Disorders Association
Chat with a volunteer
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Call a trained counselor at the Veterans Crisis Line
Call them at 1-800-273-8255 and press 1.
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Disclaimer:
The resources on this site are provided for informational purposes only, and should not be used to replace the specialized training and professional judgment of a health care or mental health care professional. WebProtectMe and DigiTar, Inc. are not responsible for the use of the information provided.
Icon Credits: Friend Icon created by Dan Hetteix, Chat Icon created by logan, from the Noun Project.
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